Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

Savor a classic dinner featuring a perfectly seared sirloin steak paired with tender, roasted broccoli and a velvety sweet potato mash. The dish is finished with a drizzle of olive oil that ties together the flavors in a way that's both comforting and energizing.

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NUTRITION

568kcal
Protein
41g
Fat
29.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1 medium Sweet Potato

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, prick the sweet potato with a fork and microwave on high for about 5-7 minutes until soft, or bake in the oven alongside the broccoli if you prefer a more rustic mash. Once cooked, scoop out the flesh and mash with a dash of salt, pepper, and a small splash of the remaining olive oil.

  • 4

    Pat the sirloin steak dry and season with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 5

    Plate the seared steak alongside a serving of roasted broccoli and a generous scoop of sweet potato mash.

  • 6

    Drizzle any remaining olive oil over the steak and mash for extra flavor and finish with a sprinkle of freshly ground black pepper.

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato Mash

Savor a classic dinner featuring a perfectly seared sirloin steak paired with tender, roasted broccoli and a velvety sweet potato mash. The dish is finished with a drizzle of olive oil that ties together the flavors in a way that's both comforting and energizing.

NUTRITION

568kcal
Protein
41g
Fat
29.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1 medium Sweet Potato

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, prick the sweet potato with a fork and microwave on high for about 5-7 minutes until soft, or bake in the oven alongside the broccoli if you prefer a more rustic mash. Once cooked, scoop out the flesh and mash with a dash of salt, pepper, and a small splash of the remaining olive oil.

  • 4

    Pat the sirloin steak dry and season with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 5

    Plate the seared steak alongside a serving of roasted broccoli and a generous scoop of sweet potato mash.

  • 6

    Drizzle any remaining olive oil over the steak and mash for extra flavor and finish with a sprinkle of freshly ground black pepper.