Grilled Chicken Breast with Chickpea and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Chickpea and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Chickpea and Quinoa Salad

Enjoy a bright, satisfying lunch featuring tender grilled chicken breast paired with a refreshing chickpea and quinoa salad. The nutty quinoa, hearty chickpeas, and crisp vegetables are dressed in a zesty lemon-olive oil dressing, delivering a balanced, flavorful meal perfect for a midday boost.

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NUTRITION

496kcal
Protein
40.6g
Fat
20.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1/4 cup Chickpeas (40g)

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    In a large bowl, combine the cooked quinoa, chickpeas, mixed greens, cherry tomatoes, and cucumber.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create the dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve it on top of the salad for a delicious, balanced meal.

Grilled Chicken Breast with Chickpea and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Chickpea and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Chickpea and Quinoa Salad

Enjoy a bright, satisfying lunch featuring tender grilled chicken breast paired with a refreshing chickpea and quinoa salad. The nutty quinoa, hearty chickpeas, and crisp vegetables are dressed in a zesty lemon-olive oil dressing, delivering a balanced, flavorful meal perfect for a midday boost.

NUTRITION

496kcal
Protein
40.6g
Fat
20.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1/4 cup Chickpeas (40g)

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    In a large bowl, combine the cooked quinoa, chickpeas, mixed greens, cherry tomatoes, and cucumber.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create the dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve it on top of the salad for a delicious, balanced meal.