Sweet Potato Gnocchi with Pan-Seared Chicken and Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Creamy Spinach

Savor the enticing fusion of tender pan-seared chicken paired with delicately sweet potato gnocchi, all enveloped in a luscious, creamy spinach sauce accented by a hint of garlic and Italian herbs. This dish offers a harmonious balance of flavors, ideal for those seeking a nutritious yet comforting meal.

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NUTRITION

416kcal
Protein
38.1g
Fat
8.4g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Sweet Potato Gnocchi

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Pinch Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the chicken breast and cook for about 5-6 minutes per side until golden and fully cooked. Remove from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sweet potato gnocchi to the skillet and gently toss. Cook for 3-4 minutes until the gnocchi starts to caramelize slightly.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Lower the heat and fold in the nonfat Greek yogurt to create a light, creamy sauce, stirring well to combine.

  • 7

    Slice the rested chicken breast and serve it atop the gnocchi and spinach mixture.

  • 8

    Finish with an extra sprinkle of Italian seasoning, salt, and pepper if desired.

Sweet Potato Gnocchi with Pan-Seared Chicken and Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Creamy Spinach

Savor the enticing fusion of tender pan-seared chicken paired with delicately sweet potato gnocchi, all enveloped in a luscious, creamy spinach sauce accented by a hint of garlic and Italian herbs. This dish offers a harmonious balance of flavors, ideal for those seeking a nutritious yet comforting meal.

NUTRITION

416kcal
Protein
38.1g
Fat
8.4g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Sweet Potato Gnocchi

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Pinch Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the chicken breast and cook for about 5-6 minutes per side until golden and fully cooked. Remove from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sweet potato gnocchi to the skillet and gently toss. Cook for 3-4 minutes until the gnocchi starts to caramelize slightly.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Lower the heat and fold in the nonfat Greek yogurt to create a light, creamy sauce, stirring well to combine.

  • 7

    Slice the rested chicken breast and serve it atop the gnocchi and spinach mixture.

  • 8

    Finish with an extra sprinkle of Italian seasoning, salt, and pepper if desired.