Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp, steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This dish balances rich flavors with a clean, fresh finish for a satisfying meal.

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NUTRITION

412kcal
Protein
39g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of cooking spray or a small drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or over a small amount of boiling water for 4-5 minutes until just tender, and steam the cauliflower until fork-tender (about 8-10 minutes).

  • 5

    Mash the steamed cauliflower with 1 tablespoon olive oil, add a pinch of salt and pepper, and serve the mash alongside the asparagus and salmon on a plate.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp, steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This dish balances rich flavors with a clean, fresh finish for a satisfying meal.

NUTRITION

412kcal
Protein
39g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of cooking spray or a small drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or over a small amount of boiling water for 4-5 minutes until just tender, and steam the cauliflower until fork-tender (about 8-10 minutes).

  • 5

    Mash the steamed cauliflower with 1 tablespoon olive oil, add a pinch of salt and pepper, and serve the mash alongside the asparagus and salmon on a plate.