Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 20 grams Whey Protein Powder; 0.5 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor this refreshingly creamy parfait combining velvety nonfat Greek yogurt with a boost of whey protein, sweet mixed berries, a drizzle of honey, and a sprinkle of chia seeds for a delightful crunch. This perfect dessert not only satisfies your sweet tooth but also hits your protein targets with a burst of natural flavors and textures.

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NUTRITION

Protein

34.5g

Fat

5.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

20 grams Whey Protein Powder

0.5 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder, stirring well until completely smooth.
2
Layer a portion of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle honey over the berries to add natural sweetness.
5
Sprinkle chia seeds on top for a pleasant crunch and extra nutritional boost.
6
Serve immediately and enjoy your protein-packed, refreshing parfait.