Egg White and Avocado Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Avocado Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Salad Lettuce Wraps

Enjoy a light yet satisfying lunch featuring fluffy egg whites combined with creamy avocado, all wrapped in crisp lettuce leaves. This refreshing dish delivers a balance of lean protein and healthy fats, perfect for a quick, nourishing meal.

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NUTRITION

155kcal
Protein
15.7g
Fat
7.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 avocado quarter (approx. 50g)

1 romaine lettuce leaf (approx. 15g)

1 tsp fresh lemon juice

Pinch of sea salt

Pinch of black pepper

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PREPARATION

  • 1

    Lightly whisk the egg whites in a small bowl with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat, then cook the egg whites until just set, stirring gently to create soft curds.

  • 3

    In the meantime, slice the avocado quarter into small dice and toss with the lemon juice, a pinch of salt, and pepper.

  • 4

    Lay out the romaine lettuce leaf and spoon the cooked egg whites down the center.

  • 5

    Top the egg whites with the seasoned avocado dice.

  • 6

    Carefully roll or fold the lettuce around the filling to form a wrap, and enjoy immediately.

Egg White and Avocado Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Avocado Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Salad Lettuce Wraps

Enjoy a light yet satisfying lunch featuring fluffy egg whites combined with creamy avocado, all wrapped in crisp lettuce leaves. This refreshing dish delivers a balance of lean protein and healthy fats, perfect for a quick, nourishing meal.

NUTRITION

155kcal
Protein
15.7g
Fat
7.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 avocado quarter (approx. 50g)

1 romaine lettuce leaf (approx. 15g)

1 tsp fresh lemon juice

Pinch of sea salt

Pinch of black pepper

PREPARATION

  • 1

    Lightly whisk the egg whites in a small bowl with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat, then cook the egg whites until just set, stirring gently to create soft curds.

  • 3

    In the meantime, slice the avocado quarter into small dice and toss with the lemon juice, a pinch of salt, and pepper.

  • 4

    Lay out the romaine lettuce leaf and spoon the cooked egg whites down the center.

  • 5

    Top the egg whites with the seasoned avocado dice.

  • 6

    Carefully roll or fold the lettuce around the filling to form a wrap, and enjoy immediately.