YOUR SOLIN GENERATED RECIPE
Lean Turkey and Mushroom Stir Fry with Steamed Broccoli
A light yet flavorful stir fry combining lean turkey breast, tender mushrooms, and crisp steamed broccoli served over a modest bed of brown rice. This dish is perfect for a dinner that keeps calories and protein perfectly balanced while bursting with savory flavors and subtle aromatic hints from a splash of olive oil.
INGREDIENTS
1.5 ounces Lean Turkey Breast
1/2 cup Sliced White Mushrooms
1 cup Chopped Broccoli
1 teaspoon Olive Oil
1/3 cup Cooked Brown Rice
PREPARATION
Preheat a non-stick skillet over medium heat, and add the teaspoon of olive oil.
Thinly slice the lean turkey breast if not pre-sliced. Sauté the turkey in the skillet until lightly browned, about 2-3 minutes.
Add the sliced white mushrooms to the skillet, stirring occasionally until they soften and release their moisture, approximately 2 minutes.
In a separate pot, steam the broccoli until tender yet still crisp, about 3-4 minutes.
Combine the sautéed turkey and mushrooms with steamed broccoli on a serving plate, and serve alongside the cooked brown rice.
Garnish with a pinch of salt and pepper to taste if desired, and enjoy your light, balanced dinner.