Seared Sirloin Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

Savor a balanced dinner featuring a perfectly seared sirloin steak paired with creamy garlic mashed sweet potatoes and crisp steamed green beans. A drizzle of olive oil over the steak adds a burst of richness, making this meal both indulgent and nutritionally aligned with your goals.

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NUTRITION

830kcal
Protein
41.5g
Fat
61.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 medium Sweet Potato

3 tbsp Butter

1/4 cup Milk (2%)

1 clove Garlic, minced

1 cup Steamed Green Beans

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the 5 oz sirloin steak dry with paper towels. Season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil. Once the oil shimmers, sear the steak for approximately 3-4 minutes per side for medium-rare, or adjust timing to your preferred doneness. Remove steak from the pan and tent with foil.

  • 3

    Meanwhile, peel and cube the medium sweet potato. Place the cubes in a pot of boiling water and cook until tender, about 15-20 minutes.

  • 4

    In a small saucepan, gently heat 3 tablespoons of butter with 1 minced garlic clove until fragrant; be careful not to brown the garlic.

  • 5

    Drain the sweet potato and return it to the pot. Add the garlic butter and 1/4 cup of milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the green beans until they are tender-crisp, about 4-5 minutes. Lightly season with salt.

  • 7

    Plate the seared steak alongside a generous serving of garlic mashed sweet potatoes and steamed green beans. Enjoy your hearty, well-balanced dinner!

Seared Sirloin Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

Savor a balanced dinner featuring a perfectly seared sirloin steak paired with creamy garlic mashed sweet potatoes and crisp steamed green beans. A drizzle of olive oil over the steak adds a burst of richness, making this meal both indulgent and nutritionally aligned with your goals.

NUTRITION

830kcal
Protein
41.5g
Fat
61.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 medium Sweet Potato

3 tbsp Butter

1/4 cup Milk (2%)

1 clove Garlic, minced

1 cup Steamed Green Beans

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the 5 oz sirloin steak dry with paper towels. Season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil. Once the oil shimmers, sear the steak for approximately 3-4 minutes per side for medium-rare, or adjust timing to your preferred doneness. Remove steak from the pan and tent with foil.

  • 3

    Meanwhile, peel and cube the medium sweet potato. Place the cubes in a pot of boiling water and cook until tender, about 15-20 minutes.

  • 4

    In a small saucepan, gently heat 3 tablespoons of butter with 1 minced garlic clove until fragrant; be careful not to brown the garlic.

  • 5

    Drain the sweet potato and return it to the pot. Add the garlic butter and 1/4 cup of milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the green beans until they are tender-crisp, about 4-5 minutes. Lightly season with salt.

  • 7

    Plate the seared steak alongside a generous serving of garlic mashed sweet potatoes and steamed green beans. Enjoy your hearty, well-balanced dinner!