Roasted Sweet Potato and Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chicken with Crispy Broccoli

Savor a nourishing, balanced plate featuring tender roasted chicken breast paired with naturally sweet roasted sweet potato and crispy broccoli florets. Seasoned simply with garlic and pepper, this dish delivers both flavor and ample protein, making it a perfect option for a wholesome dinner.

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NUTRITION

366kcal
Protein
39.7g
Fat
9.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into bite-sized pieces and place them on a baking sheet. Drizzle with half the olive oil, sprinkle with a pinch of salt and garlic powder, and toss to coat.

  • 3

    Arrange the chicken breast on the baking sheet alongside the sweet potato. Season the chicken with a pinch of salt, black pepper, and a little garlic powder.

  • 4

    Bake in the preheated oven for 20 minutes.

  • 5

    While the chicken and sweet potato are roasting, prepare the broccoli by tossing it in the remaining olive oil, a pinch of salt, and a dash of garlic powder on a separate small baking tray.

  • 6

    At the 20-minute mark, add the broccoli to the oven and continue roasting all ingredients until the chicken reaches an internal temperature of 165°F, the sweet potatoes are tender, and the broccoli becomes crispy, about an additional 10-12 minutes.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy this balanced, nutritious meal!

Roasted Sweet Potato and Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chicken with Crispy Broccoli

Savor a nourishing, balanced plate featuring tender roasted chicken breast paired with naturally sweet roasted sweet potato and crispy broccoli florets. Seasoned simply with garlic and pepper, this dish delivers both flavor and ample protein, making it a perfect option for a wholesome dinner.

NUTRITION

366kcal
Protein
39.7g
Fat
9.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato into bite-sized pieces and place them on a baking sheet. Drizzle with half the olive oil, sprinkle with a pinch of salt and garlic powder, and toss to coat.

  • 3

    Arrange the chicken breast on the baking sheet alongside the sweet potato. Season the chicken with a pinch of salt, black pepper, and a little garlic powder.

  • 4

    Bake in the preheated oven for 20 minutes.

  • 5

    While the chicken and sweet potato are roasting, prepare the broccoli by tossing it in the remaining olive oil, a pinch of salt, and a dash of garlic powder on a separate small baking tray.

  • 6

    At the 20-minute mark, add the broccoli to the oven and continue roasting all ingredients until the chicken reaches an internal temperature of 165°F, the sweet potatoes are tender, and the broccoli becomes crispy, about an additional 10-12 minutes.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy this balanced, nutritious meal!