Seared Salmon with Roasted Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentil Salad

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a zesty lentil salad. This dish marries the rich, buttery flavor of salmon with the crisp freshness of asparagus and an earthy lentil base, finished with a light drizzle of olive oil. A satisfying and health-conscious dinner perfect for fueling active lifestyles.

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NUTRITION

486kcal
Protein
43g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and prepare a baking tray by lining it with parchment paper.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them lightly with half of the olive oil, a pinch of salt, and pepper, and spread evenly on the baking tray.

  • 3

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 7

    In a small bowl, combine the cooked lentils with lemon juice, a pinch of salt, and a dash of pepper. Toss gently to blend the flavors.

  • 8

    To serve, plate the seared salmon alongside the roasted asparagus and top with the refreshing lentil salad. Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentil Salad

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a zesty lentil salad. This dish marries the rich, buttery flavor of salmon with the crisp freshness of asparagus and an earthy lentil base, finished with a light drizzle of olive oil. A satisfying and health-conscious dinner perfect for fueling active lifestyles.

NUTRITION

486kcal
Protein
43g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and prepare a baking tray by lining it with parchment paper.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them lightly with half of the olive oil, a pinch of salt, and pepper, and spread evenly on the baking tray.

  • 3

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 7

    In a small bowl, combine the cooked lentils with lemon juice, a pinch of salt, and a dash of pepper. Toss gently to blend the flavors.

  • 8

    To serve, plate the seared salmon alongside the roasted asparagus and top with the refreshing lentil salad. Enjoy your balanced and nutritious dinner!