Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a blend of fluffy quinoa and vibrant steamed broccoli. A drizzle of olive oil adds a delicate richness, making this meal both delightful and nourishing.

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NUTRITION

407kcal
Protein
41g
Fat
11.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa. If not already cooked, rinse and cook quinoa according to package instructions. Use 1/2 cup plus an additional 1/4 cup cooked portions for the meal.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the chicken, quinoa, and broccoli together. Drizzle the olive oil over the steamed broccoli for an extra touch of richness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a blend of fluffy quinoa and vibrant steamed broccoli. A drizzle of olive oil adds a delicate richness, making this meal both delightful and nourishing.

NUTRITION

407kcal
Protein
41g
Fat
11.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa. If not already cooked, rinse and cook quinoa according to package instructions. Use 1/2 cup plus an additional 1/4 cup cooked portions for the meal.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the chicken, quinoa, and broccoli together. Drizzle the olive oil over the steamed broccoli for an extra touch of richness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.