Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring a blend of egg whites, a whole egg for extra creaminess, fresh spinach, and a touch of low‐fat cottage cheese, finished with a hint of coconut oil and a creamy quarter avocado. This dish offers a refreshing balance of protein and healthy fats to energize your morning.

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NUTRITION

307kcal
Protein
28.6g
Fat
18.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1 tsp coconut oil (4.5g)

1/4 medium avocado (50g)

1/2 tsp olive oil (2.3g)

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PREPARATION

  • 1

    Lightly whisk together 3 egg whites and 1 whole egg in a bowl until well combined.

  • 2

    Heat a nonstick skillet over medium-low heat and add the coconut oil.

  • 3

    Pour the eggs into the skillet and allow them to set slightly before adding the fresh spinach.

  • 4

    Gently stir the mixture, letting the spinach wilt as the eggs softly scramble.

  • 5

    Once the eggs are mostly cooked, fold in the low-fat cottage cheese and stir just until warmed through.

  • 6

    Drizzle the olive oil over the scramble and transfer to a plate.

  • 7

    Top with diced avocado and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring a blend of egg whites, a whole egg for extra creaminess, fresh spinach, and a touch of low‐fat cottage cheese, finished with a hint of coconut oil and a creamy quarter avocado. This dish offers a refreshing balance of protein and healthy fats to energize your morning.

NUTRITION

307kcal
Protein
28.6g
Fat
18.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1 tsp coconut oil (4.5g)

1/4 medium avocado (50g)

1/2 tsp olive oil (2.3g)

PREPARATION

  • 1

    Lightly whisk together 3 egg whites and 1 whole egg in a bowl until well combined.

  • 2

    Heat a nonstick skillet over medium-low heat and add the coconut oil.

  • 3

    Pour the eggs into the skillet and allow them to set slightly before adding the fresh spinach.

  • 4

    Gently stir the mixture, letting the spinach wilt as the eggs softly scramble.

  • 5

    Once the eggs are mostly cooked, fold in the low-fat cottage cheese and stir just until warmed through.

  • 6

    Drizzle the olive oil over the scramble and transfer to a plate.

  • 7

    Top with diced avocado and serve immediately.