Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This meal delivers a perfect balance of lean protein, wholesome carbohydrates, and vibrant vegetables, making it an ideal option for a mid-day boost.

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NUTRITION

370kcal
Protein
35g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the roasted broccoli.

  • 5

    Toss the broccoli in extra virgin olive oil, salt, and pepper, and spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring you have about 0.75 cup cooked portions per serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This meal delivers a perfect balance of lean protein, wholesome carbohydrates, and vibrant vegetables, making it an ideal option for a mid-day boost.

NUTRITION

370kcal
Protein
35g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the roasted broccoli.

  • 5

    Toss the broccoli in extra virgin olive oil, salt, and pepper, and spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring you have about 0.75 cup cooked portions per serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!