Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared wild salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish is light yet satisfying, perfectly balanced to deliver a refined palate experience with bright, fresh notes, and a hint of richness from a touch of olive oil and avocado.

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NUTRITION

357kcal
Protein
37.1g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1 cup Cauliflower

1 cup Asparagus

1 tsp Olive Oil

1 oz Avocado

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PREPARATION

  • 1

    Pat the wild salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the teaspoon of olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Top the mash with sliced avocado for an extra creamy texture and a burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of seared wild salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish is light yet satisfying, perfectly balanced to deliver a refined palate experience with bright, fresh notes, and a hint of richness from a touch of olive oil and avocado.

NUTRITION

357kcal
Protein
37.1g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1 cup Cauliflower

1 cup Asparagus

1 tsp Olive Oil

1 oz Avocado

PREPARATION

  • 1

    Pat the wild salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the teaspoon of olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Top the mash with sliced avocado for an extra creamy texture and a burst of flavor.