Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all enriched with the subtle richness of olive oil and creamy avocado. This balanced dish is designed to fuel your morning with vibrant flavors and nourishing ingredients, perfect for a clean start without sacrificing taste.

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NUTRITION

407kcal
Protein
35.2g
Fat
26.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/3 Avocado (55g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté for 2-3 minutes until it starts to brown.

  • 3

    Pour in the egg whites and allow them to gently begin setting.

  • 4

    Add the fresh spinach and gently stir, letting it wilt into the eggs.

  • 5

    Season lightly with salt and pepper if desired, and cook until the egg whites are fully set and the turkey sausage is heated through.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a balanced and nourishing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all enriched with the subtle richness of olive oil and creamy avocado. This balanced dish is designed to fuel your morning with vibrant flavors and nourishing ingredients, perfect for a clean start without sacrificing taste.

NUTRITION

407kcal
Protein
35.2g
Fat
26.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/3 Avocado (55g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté for 2-3 minutes until it starts to brown.

  • 3

    Pour in the egg whites and allow them to gently begin setting.

  • 4

    Add the fresh spinach and gently stir, letting it wilt into the eggs.

  • 5

    Season lightly with salt and pepper if desired, and cook until the egg whites are fully set and the turkey sausage is heated through.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a balanced and nourishing breakfast.