Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared lean beef complemented by crisp garlic-infused green beans and a velvety sweet potato mash, accented with a touch of quinoa for added protein and texture. This meal balances savory and natural sweetness for a nourishing dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
45.2g
Fat
15.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Cooked Quinoa

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the lean beef with salt and pepper. Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Sear the beef for about 3-4 minutes on each side until it reaches your preferred level of doneness. Remove and allow to rest.

  • 3

    In the same skillet, add minced garlic and quickly sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 4

    Meanwhile, microwave or steam the sweet potato until soft. Scoop out the flesh and mash it until smooth.

  • 5

    Gently stir the cooked quinoa into the sweet potato mash for added texture and protein.

  • 6

    Plate the sweet potato quinoa mash as the base, slice the beef and arrange on top, and finish with the garlic green beans on the side. Serve warm.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared lean beef complemented by crisp garlic-infused green beans and a velvety sweet potato mash, accented with a touch of quinoa for added protein and texture. This meal balances savory and natural sweetness for a nourishing dinner experience.

NUTRITION

525kcal
Protein
45.2g
Fat
15.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Cooked Quinoa

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef with salt and pepper. Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Sear the beef for about 3-4 minutes on each side until it reaches your preferred level of doneness. Remove and allow to rest.

  • 3

    In the same skillet, add minced garlic and quickly sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 4

    Meanwhile, microwave or steam the sweet potato until soft. Scoop out the flesh and mash it until smooth.

  • 5

    Gently stir the cooked quinoa into the sweet potato mash for added texture and protein.

  • 6

    Plate the sweet potato quinoa mash as the base, slice the beef and arrange on top, and finish with the garlic green beans on the side. Serve warm.