YOUR SOLIN GENERATED RECIPE
Lean Ground Turkey and Sweet Potato Hash with Crispy Broccoli
A hearty and nutritious dish featuring lean ground turkey, tender sweet potato cubes, and crispy roasted broccoli, all elevated with a splash of egg white for an extra protein kick. This dish brings together a delightful medley of textures and flavors, from the savory turkey and sweet, caramelized sweet potato to the satisfying crunch of perfectly roasted broccoli.
INGREDIENTS
4 ounces Lean Ground Turkey
1 medium Sweet Potato
1 cup Broccoli
2 large Egg Whites
1 teaspoon Olive Oil
1 clove Garlic
Salt & Pepper (to taste)
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Peel and dice the sweet potato into small cubes. Set aside.
In a skillet over medium heat, add a small amount of olive oil and sauté the minced garlic until fragrant.
Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces.
Mix in the diced sweet potato with the turkey. Cover and let it cook for about 10 minutes, stirring occasionally, until the sweet potato is nearly tender.
While the hash cooks, toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.
Place the baking sheet in the oven and roast the broccoli for 10-12 minutes or until crispy edges appear.
Once the turkey and sweet potato hash is nearly done, stir in the egg whites and cook for another 2-3 minutes until they set, incorporating extra protein.
Plate the hash and top with the crispy roasted broccoli. Adjust seasoning with salt and pepper as needed before serving.