Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a vibrant blend of savory teriyaki chicken and crispy roasted broccoli on a single sheet pan. This dish features tender, marinated chicken breast paired with caramelized broccoli and red bell pepper, all finished with a light drizzle of olive oil. Perfectly balanced with juicy flavors and a satisfying crunch, this meal is as nutritious as it is delicious.

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NUTRITION

336kcal
Protein
45g
Fat
11.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

0.5 medium Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Minced Garlic

1 tsp Fresh Ginger, grated

2 tsp Olive Oil

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the soy sauce, honey, minced garlic, and grated ginger to form the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and coat it evenly with half of the marinade. Reserve the other half for later.

  • 4

    Add the broccoli florets and sliced red bell pepper to the pan. Drizzle with olive oil and toss gently to coat.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 6

    Halfway through cooking, drizzle the remaining marinade over the chicken and vegetables to enhance the flavor.

  • 7

    Once cooked, remove from the oven, sprinkle sesame seeds on top (if using), and allow the dish to rest for a few minutes before serving.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a vibrant blend of savory teriyaki chicken and crispy roasted broccoli on a single sheet pan. This dish features tender, marinated chicken breast paired with caramelized broccoli and red bell pepper, all finished with a light drizzle of olive oil. Perfectly balanced with juicy flavors and a satisfying crunch, this meal is as nutritious as it is delicious.

NUTRITION

336kcal
Protein
45g
Fat
11.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

0.5 medium Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Minced Garlic

1 tsp Fresh Ginger, grated

2 tsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the soy sauce, honey, minced garlic, and grated ginger to form the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and coat it evenly with half of the marinade. Reserve the other half for later.

  • 4

    Add the broccoli florets and sliced red bell pepper to the pan. Drizzle with olive oil and toss gently to coat.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 6

    Halfway through cooking, drizzle the remaining marinade over the chicken and vegetables to enhance the flavor.

  • 7

    Once cooked, remove from the oven, sprinkle sesame seeds on top (if using), and allow the dish to rest for a few minutes before serving.