Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp garlic-infused green beans and a silky, garlicky cauliflower mash. This meal is a celebration of fresh flavors and healthy, clean ingredients designed to keep you satisfied while fitting your nutritional goals.

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NUTRITION

505kcal
Protein
43.4g
Fat
30.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 4-5 minutes per side until it reaches desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans in lightly salted water for 4-5 minutes until crisp-tender. Drain and toss with a minced garlic clove.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender along with 1 tsp olive oil and one minced garlic clove. Blend until smooth, adding a splash of water if needed, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp garlic-infused green beans and a silky, garlicky cauliflower mash. This meal is a celebration of fresh flavors and healthy, clean ingredients designed to keep you satisfied while fitting your nutritional goals.

NUTRITION

505kcal
Protein
43.4g
Fat
30.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 4-5 minutes per side until it reaches desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans in lightly salted water for 4-5 minutes until crisp-tender. Drain and toss with a minced garlic clove.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender along with 1 tsp olive oil and one minced garlic clove. Blend until smooth, adding a splash of water if needed, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Enjoy your balanced, flavorful dinner.