Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach tossed with tender sweet potato cubes and a drizzle of olive oil, creating a hearty yet light start to your day.

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NUTRITION

295kcal
Protein
34.9g
Fat
8.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Baby Spinach (30g)

100g Sweet Potato, baked without salt

3 tsp Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Bake or steam until tender.

  • 2

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook, breaking it up if necessary, until lightly browned.

  • 4

    Pour in the egg whites and add the baby spinach. Stir gently to combine all ingredients.

  • 5

    Once the egg whites start to set, fold in the cooked sweet potato cubes and continue to cook until the scramble is fully set.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach tossed with tender sweet potato cubes and a drizzle of olive oil, creating a hearty yet light start to your day.

NUTRITION

295kcal
Protein
34.9g
Fat
8.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Baby Spinach (30g)

100g Sweet Potato, baked without salt

3 tsp Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Bake or steam until tender.

  • 2

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook, breaking it up if necessary, until lightly browned.

  • 4

    Pour in the egg whites and add the baby spinach. Stir gently to combine all ingredients.

  • 5

    Once the egg whites start to set, fold in the cooked sweet potato cubes and continue to cook until the scramble is fully set.

  • 6

    Season with salt and pepper to taste, and serve warm.