Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy White Rice

Savor the crisp, golden chicken infused with bright lemon and fresh herbs, perfectly paired with tender roasted asparagus and a side of fluffy white rice. This balanced dish delivers a burst of flavor while staying within your protein and calorie goals.

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NUTRITION

336kcal
Protein
33.7g
Fat
7.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

6 spears Asparagus

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, and olive oil.

  • 3

    Pat the chicken breast dry and then coat it evenly with the lemon-herb mixture. Let it marinate for about 10 minutes.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken, lightly drizzling any extra herb mixture over them.

  • 5

    Roast in the oven for about 18-20 minutes or until the chicken is golden and cooked through, and the asparagus is tender and slightly crispy.

  • 6

    Meanwhile, prepare the white rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the chicken with a side of roasted asparagus and a serving of white rice. Enjoy your balanced, flavorful meal!

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Fluffy White Rice

Savor the crisp, golden chicken infused with bright lemon and fresh herbs, perfectly paired with tender roasted asparagus and a side of fluffy white rice. This balanced dish delivers a burst of flavor while staying within your protein and calorie goals.

NUTRITION

336kcal
Protein
33.7g
Fat
7.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

6 spears Asparagus

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, and olive oil.

  • 3

    Pat the chicken breast dry and then coat it evenly with the lemon-herb mixture. Let it marinate for about 10 minutes.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken, lightly drizzling any extra herb mixture over them.

  • 5

    Roast in the oven for about 18-20 minutes or until the chicken is golden and cooked through, and the asparagus is tender and slightly crispy.

  • 6

    Meanwhile, prepare the white rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the chicken with a side of roasted asparagus and a serving of white rice. Enjoy your balanced, flavorful meal!