Hearty Smoky Black Bean Burgers with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Avocado Salsa

Enjoy a robust and flavorful black bean burger featuring smoky spices and a hearty patty enriched with oats and low‐fat cheddar. Topped with a zesty avocado salsa, this dish delivers a satisfying blend of textures and taste – ideal any time of day.

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NUTRITION

545kcal
Protein
32.3g
Fat
21.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned black beans

1 whole egg

1 egg white

1/4 cup rolled oats

1/4 cup low-fat shredded cheddar cheese

2 tbsp finely chopped yellow onion

1 clove garlic, minced

1 tsp olive oil

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt & black pepper to taste

1/4 medium avocado, diced

1/4 cup diced Roma tomato

1 tbsp finely diced red onion

1 tsp lime juice

1 tbsp chopped fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mash the black beans lightly leaving some texture. Add the whole egg, egg white, rolled oats, shredded cheddar, chopped onion, minced garlic, smoked paprika, ground cumin, salt, and pepper. Mix until well combined.

  • 2

    Form the mixture into a patty.

  • 3

    Heat olive oil in a pan over medium heat. Cook the patty for about 4-5 minutes on each side, or until heated through and nicely browned.

  • 4

    Meanwhile, in a small bowl, combine diced avocado, diced tomato, red onion, lime juice, and fresh cilantro. Gently toss to mix.

  • 5

    Once the patty is cooked, transfer it to a plate and top with the fresh avocado salsa.

  • 6

    Serve immediately and enjoy your hearty, smoky black bean burger.

Hearty Smoky Black Bean Burgers with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Avocado Salsa

Enjoy a robust and flavorful black bean burger featuring smoky spices and a hearty patty enriched with oats and low‐fat cheddar. Topped with a zesty avocado salsa, this dish delivers a satisfying blend of textures and taste – ideal any time of day.

NUTRITION

545kcal
Protein
32.3g
Fat
21.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned black beans

1 whole egg

1 egg white

1/4 cup rolled oats

1/4 cup low-fat shredded cheddar cheese

2 tbsp finely chopped yellow onion

1 clove garlic, minced

1 tsp olive oil

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt & black pepper to taste

1/4 medium avocado, diced

1/4 cup diced Roma tomato

1 tbsp finely diced red onion

1 tsp lime juice

1 tbsp chopped fresh cilantro

PREPARATION

  • 1

    In a bowl, mash the black beans lightly leaving some texture. Add the whole egg, egg white, rolled oats, shredded cheddar, chopped onion, minced garlic, smoked paprika, ground cumin, salt, and pepper. Mix until well combined.

  • 2

    Form the mixture into a patty.

  • 3

    Heat olive oil in a pan over medium heat. Cook the patty for about 4-5 minutes on each side, or until heated through and nicely browned.

  • 4

    Meanwhile, in a small bowl, combine diced avocado, diced tomato, red onion, lime juice, and fresh cilantro. Gently toss to mix.

  • 5

    Once the patty is cooked, transfer it to a plate and top with the fresh avocado salsa.

  • 6

    Serve immediately and enjoy your hearty, smoky black bean burger.