Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the taste of tender lean beef paired with crisp broccoli, sweet carrots, and vibrant red bell peppers in a zesty stir-fry. Fragrant garlic and ginger enhance the dish, while a splash of soy sauce and a drizzle of olive oil tie all the flavors together. A satisfying and balanced meal perfect for a nutritious dinner.

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NUTRITION

397kcal
Protein
44.8g
Fat
17.0g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets, slice the carrot into thin matchsticks, and chop the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear until browned, about 2-3 minutes.

  • 6

    Introduce the garlic and ginger, stirring quickly to avoid burning, then add the vegetables.

  • 7

    Stir-fry the mixture for 4-5 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle soy sauce over the stir-fry and toss to evenly distribute the flavors.

  • 9

    Once the beef is cooked through and vegetables are vibrant and crisp, remove from heat and serve immediately.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the taste of tender lean beef paired with crisp broccoli, sweet carrots, and vibrant red bell peppers in a zesty stir-fry. Fragrant garlic and ginger enhance the dish, while a splash of soy sauce and a drizzle of olive oil tie all the flavors together. A satisfying and balanced meal perfect for a nutritious dinner.

NUTRITION

397kcal
Protein
44.8g
Fat
17.0g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets, slice the carrot into thin matchsticks, and chop the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear until browned, about 2-3 minutes.

  • 6

    Introduce the garlic and ginger, stirring quickly to avoid burning, then add the vegetables.

  • 7

    Stir-fry the mixture for 4-5 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle soy sauce over the stir-fry and toss to evenly distribute the flavors.

  • 9

    Once the beef is cooked through and vegetables are vibrant and crisp, remove from heat and serve immediately.