Grilled Chicken Breast with Quinoa, Steamed Broccoli & Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Egg

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Egg

Enjoy a balanced and flavorful lunch featuring a modest portion of grilled chicken breast paired with tender quinoa and vibrant steamed broccoli, accented with a perfectly boiled egg and a drizzle of olive oil-lemon dressing. This dish delivers a harmonious blend of savory and fresh notes that make every bite satisfying and delicious.

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NUTRITION

453kcal
Protein
38.1g
Fat
14.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 hard-boiled Egg

3 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. For added flavor, stir in a bit of salt.

  • 4

    Steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare a hard-boiled egg by placing it in boiling water for about 9-10 minutes, then cool and peel.

  • 6

    In a small bowl, combine the olive oil and lemon juice to create a light dressing.

  • 7

    Plate the dish by placing the quinoa as a base, top with sliced chicken breast, and arrange the steamed broccoli on the side. Halve the hard-boiled egg and gently place it on top.

  • 8

    Drizzle the olive oil-lemon dressing over the chicken and quinoa, and finish with a final sprinkle of salt and pepper to taste.

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Egg

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Egg

Enjoy a balanced and flavorful lunch featuring a modest portion of grilled chicken breast paired with tender quinoa and vibrant steamed broccoli, accented with a perfectly boiled egg and a drizzle of olive oil-lemon dressing. This dish delivers a harmonious blend of savory and fresh notes that make every bite satisfying and delicious.

NUTRITION

453kcal
Protein
38.1g
Fat
14.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 hard-boiled Egg

3 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. For added flavor, stir in a bit of salt.

  • 4

    Steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare a hard-boiled egg by placing it in boiling water for about 9-10 minutes, then cool and peel.

  • 6

    In a small bowl, combine the olive oil and lemon juice to create a light dressing.

  • 7

    Plate the dish by placing the quinoa as a base, top with sliced chicken breast, and arrange the steamed broccoli on the side. Halve the hard-boiled egg and gently place it on top.

  • 8

    Drizzle the olive oil-lemon dressing over the chicken and quinoa, and finish with a final sprinkle of salt and pepper to taste.