Name: Slow-Cooked Chicken with Bell Peppers and Rich Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 1/2 medium Yellow Bell Pepper; 1/2 cup Tomato Sauce; 1/2 small Onion; 1 clove Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

Slow-Cooked Chicken with Bell Peppers and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Chicken with Bell Peppers and Rich Tomato Sauce

Enjoy a vibrant, slow-cooked medley of tender chicken breast simmered with a colorful mix of bell peppers, onions, and garlic, all enveloped in a rich, aromatic tomato sauce. This dish brings out an ideal balance of protein and savory vegetables for a fulfilling meal.

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NUTRITION

Protein

39.2g

Fat

8.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 cup Tomato Sauce

1/2 small Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet on medium heat and add olive oil.
2
Dice the chicken breast into bite-sized pieces. Season with salt and pepper.
3
Slice the red bell pepper, yellow bell pepper, and onion into strips.
4
Mince the garlic.
5
Add the chicken to the skillet and lightly brown on all sides for 2-3 minutes.
6
Add the sliced bell peppers, onion, and minced garlic to the skillet, stirring to combine with the chicken.
7
Pour in the tomato sauce and reduce heat to low.
8
Cover and let the mixture simmer for 20-25 minutes, allowing the flavors to meld and the chicken to become tender.
9
Stir occasionally, and adjust seasoning with salt and pepper as needed before serving.