Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Experience a bright and satisfying meal featuring tender lemon garlic-infused chicken paired with crisp roasted broccoli, all cooked on one sheet pan for an easy, delicious, and balanced dinner.

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NUTRITION

339kcal
Protein
48.3g
Fat
12.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon garlic mixture evenly over the chicken and broccoli, and toss the broccoli to coat well.

  • 4

    Arrange the chicken and broccoli in a single layer ensuring even cooking.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with slightly charred edges.

  • 6

    Remove from oven, let rest for a few minutes, then serve.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Experience a bright and satisfying meal featuring tender lemon garlic-infused chicken paired with crisp roasted broccoli, all cooked on one sheet pan for an easy, delicious, and balanced dinner.

NUTRITION

339kcal
Protein
48.3g
Fat
12.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon garlic mixture evenly over the chicken and broccoli, and toss the broccoli to coat well.

  • 4

    Arrange the chicken and broccoli in a single layer ensuring even cooking.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with slightly charred edges.

  • 6

    Remove from oven, let rest for a few minutes, then serve.