Lemon Herb Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Vegetables

Enjoy a vibrant dish featuring tender lemon herb marinated chicken, whole wheat pasta, and a medley of roasted vegetables. This plate delivers brightness from fresh lemon and herbs, perfectly balanced with hearty, protein-rich chicken and savory vegetables roasted to perfection.

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NUTRITION

421kcal
Protein
32.9g
Fat
7.7g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, and pepper on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for about 15-20 minutes until they are tender and slightly charred at the edges.

  • 3

    While vegetables are roasting, season the chicken breast with salt, pepper, lemon juice, and chopped fresh herbs. Let it marinate for 10 minutes.

  • 4

    In a skillet over medium-high heat, cook the chicken breast for about 5-6 minutes per side until fully cooked and golden brown. Once done, slice the chicken into strips.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the cooked pasta with the roasted vegetables and chicken. Drizzle an extra splash of lemon juice if desired, and toss lightly to mix all flavors.

  • 7

    Serve warm and enjoy the bright, herbaceous flavors perfectly balanced with lean protein and whole grains.

Lemon Herb Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Vegetables

Enjoy a vibrant dish featuring tender lemon herb marinated chicken, whole wheat pasta, and a medley of roasted vegetables. This plate delivers brightness from fresh lemon and herbs, perfectly balanced with hearty, protein-rich chicken and savory vegetables roasted to perfection.

NUTRITION

421kcal
Protein
32.9g
Fat
7.7g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, and pepper on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for about 15-20 minutes until they are tender and slightly charred at the edges.

  • 3

    While vegetables are roasting, season the chicken breast with salt, pepper, lemon juice, and chopped fresh herbs. Let it marinate for 10 minutes.

  • 4

    In a skillet over medium-high heat, cook the chicken breast for about 5-6 minutes per side until fully cooked and golden brown. Once done, slice the chicken into strips.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the cooked pasta with the roasted vegetables and chicken. Drizzle an extra splash of lemon juice if desired, and toss lightly to mix all flavors.

  • 7

    Serve warm and enjoy the bright, herbaceous flavors perfectly balanced with lean protein and whole grains.