Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes—all brought together with a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

383kcal
Protein
33.8g
Fat
21.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1/2 cup diced roasted sweet potato

1 cup raw spinach

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil, a sprinkle of salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    In a nonstick skillet over medium heat, spray lightly or use a minimal amount of cooking spray. Add the sliced turkey sausage and sauté for 2-3 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to cook and form soft curds. Once they begin to set, add the raw spinach and continue to scramble until wilted and the eggs are fully set.

  • 7

    Remove the roasted sweet potato from the oven.

  • 8

    Plate the egg white scramble and top with the roasted sweet potato cubes. Drizzle with the remaining 1 teaspoon of olive oil if desired, and season with additional salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes—all brought together with a drizzle of olive oil for a satisfying start to your day.

NUTRITION

383kcal
Protein
33.8g
Fat
21.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1/2 cup diced roasted sweet potato

1 cup raw spinach

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil, a sprinkle of salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    In a nonstick skillet over medium heat, spray lightly or use a minimal amount of cooking spray. Add the sliced turkey sausage and sauté for 2-3 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to cook and form soft curds. Once they begin to set, add the raw spinach and continue to scramble until wilted and the eggs are fully set.

  • 7

    Remove the roasted sweet potato from the oven.

  • 8

    Plate the egg white scramble and top with the roasted sweet potato cubes. Drizzle with the remaining 1 teaspoon of olive oil if desired, and season with additional salt and pepper to taste.