Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy cauliflower mash. This clean and satisfying meal balances rich flavors with a light touch, making it ideal for your health and fitness goals.

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NUTRITION

474kcal
Protein
42g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the chopped cauliflower until tender (about 8-10 minutes). Then, lightly mash it with a fork or potato masher, and season with salt and pepper.

  • 5

    In another pan, bring a small pot of water to a boil. Blanch the green beans for about 2-3 minutes until they turn bright green, then immediately transfer to a bowl of ice water to preserve their color.

  • 6

    In the same pan used for the salmon or a small sauté pan, heat the olive oil over medium heat. Add minced garlic (from the 2 cloves) and lightly sauté until fragrant, then toss in the blanched green beans to warm them through and coat with the garlic oil.

  • 7

    Plate the salmon alongside a generous serving of cauliflower mash and garlic green beans. Garnish with a squeeze of lemon if desired, and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy cauliflower mash. This clean and satisfying meal balances rich flavors with a light touch, making it ideal for your health and fitness goals.

NUTRITION

474kcal
Protein
42g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the chopped cauliflower until tender (about 8-10 minutes). Then, lightly mash it with a fork or potato masher, and season with salt and pepper.

  • 5

    In another pan, bring a small pot of water to a boil. Blanch the green beans for about 2-3 minutes until they turn bright green, then immediately transfer to a bowl of ice water to preserve their color.

  • 6

    In the same pan used for the salmon or a small sauté pan, heat the olive oil over medium heat. Add minced garlic (from the 2 cloves) and lightly sauté until fragrant, then toss in the blanched green beans to warm them through and coat with the garlic oil.

  • 7

    Plate the salmon alongside a generous serving of cauliflower mash and garlic green beans. Garnish with a squeeze of lemon if desired, and serve warm.