Name: Lean Stir-Fried Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic, minced; 1/2 teaspoon Fresh Ginger, grated; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Vegetable Oil

Lean Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Stir-Fried Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef and crisp broccoli stir-fried with aromatic garlic and ginger, served atop a bed of nutty brown rice. This wholesome bowl perfectly balances lean protein, fiber-rich veggies, and complex carbohydrates for a satisfying and energizing meal.

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NUTRITION

Protein

32.2g

Fat

12.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1/2 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Vegetable Oil

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain for tenderness.
2
Prepare broccoli by cutting into bite-sized florets; mince the garlic and grate the ginger.
3
Heat vegetable oil in a large non-stick skillet or wok over medium-high heat.
4
Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until it begins to brown.
5
Add the minced garlic and grated ginger, stirring for an additional 30 seconds until fragrant.
6
Toss in the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is crisp-tender.
7
Pour in the low-sodium soy sauce and stir well to coat the beef and vegetables evenly.
8
Serve the stir-fried beef and broccoli over the prepared brown rice.
9
Enjoy your balanced and flavorful rice bowl, perfect for a nutritious meal any time of day.