Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble that balances the lean protein of egg whites and cottage cheese with the fresh, vibrant flavor of sautéed spinach, finished with creamy avocado. This dish is designed to energize your morning while keeping your calorie and protein goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
33.9g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup reduced fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

100g avocado, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the raw spinach to the skillet, stirring gently until it wilts and mixes with the egg whites.

  • 4

    Fold in the reduced fat cottage cheese, and continue stirring until the mixture is heated through and slightly creamy.

  • 5

    Remove the scramble from the heat and plate it.

  • 6

    Top with diced avocado, and season with salt and pepper to taste before serving.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble that balances the lean protein of egg whites and cottage cheese with the fresh, vibrant flavor of sautéed spinach, finished with creamy avocado. This dish is designed to energize your morning while keeping your calorie and protein goals in check.

NUTRITION

400kcal
Protein
33.9g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup reduced fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

100g avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the raw spinach to the skillet, stirring gently until it wilts and mixes with the egg whites.

  • 4

    Fold in the reduced fat cottage cheese, and continue stirring until the mixture is heated through and slightly creamy.

  • 5

    Remove the scramble from the heat and plate it.

  • 6

    Top with diced avocado, and season with salt and pepper to taste before serving.