Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish combines the rich, slightly crispy exterior of perfectly seared salmon with the light, fresh crunch of asparagus and a velvety, low-carb mash, making it a satisfying and nutrient-dense dinner option.

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NUTRITION

405kcal
Protein
40g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3 minutes per side or until a crispy golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add the teaspoon of olive oil to the cauliflower and mash with a fork or an immersion blender until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish combines the rich, slightly crispy exterior of perfectly seared salmon with the light, fresh crunch of asparagus and a velvety, low-carb mash, making it a satisfying and nutrient-dense dinner option.

NUTRITION

405kcal
Protein
40g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3 minutes per side or until a crispy golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add the teaspoon of olive oil to the cauliflower and mash with a fork or an immersion blender until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.