Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. This meal is designed to hit your protein goals while keeping calories in check, with a delicate drizzle of olive oil to enhance flavor without overwhelming health benefits.

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NUTRITION

Protein

40.2g

Fat

10.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.
6
Prepare quinoa according to package directions if not pre-cooked; a half cup of cooked quinoa is needed.
7
Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve immediately.