Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Vegetables and Creamy Sriracha Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Vegetables and Creamy Sriracha Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Vegetables and Creamy Sriracha Drizzle

Enjoy a balanced bowl featuring a crisp, pan-seared salmon fillet atop a warm bed of fluffy brown rice and a medley of fresh, crisp vegetables, all finished with a tangy, creamy sriracha drizzle. This dish delivers a delightful mix of textures and flavors, from the rich, savory salmon to the vibrant crunch of garden-fresh produce.

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NUTRITION

486kcal
Protein
36.4g
Fat
23.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet; cook for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, warm the pre-cooked brown rice and prepare the fresh vegetables by chopping the broccoli, shredding the carrot, and dicing the cucumber.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, sriracha sauce, and fresh lemon juice to make the creamy drizzle.

  • 6

    Assemble the bowl by layering the warm brown rice, fresh vegetables, and placing the crispy salmon on top.

  • 7

    Drizzle the creamy sriracha sauce over the bowl and serve immediately.

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Vegetables and Creamy Sriracha Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Vegetables and Creamy Sriracha Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Vegetables and Creamy Sriracha Drizzle

Enjoy a balanced bowl featuring a crisp, pan-seared salmon fillet atop a warm bed of fluffy brown rice and a medley of fresh, crisp vegetables, all finished with a tangy, creamy sriracha drizzle. This dish delivers a delightful mix of textures and flavors, from the rich, savory salmon to the vibrant crunch of garden-fresh produce.

NUTRITION

486kcal
Protein
36.4g
Fat
23.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet; cook for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, warm the pre-cooked brown rice and prepare the fresh vegetables by chopping the broccoli, shredding the carrot, and dicing the cucumber.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, sriracha sauce, and fresh lemon juice to make the creamy drizzle.

  • 6

    Assemble the bowl by layering the warm brown rice, fresh vegetables, and placing the crispy salmon on top.

  • 7

    Drizzle the creamy sriracha sauce over the bowl and serve immediately.