Name: Lemon Herb Baked Chicken with Roasted Asparagus and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup Asparagus; 2 cups Spinach; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; 2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Lemon Herb Baked Chicken with Roasted Asparagus and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Roasted Asparagus and Spinach

Savor a light and refreshing dish featuring tender, lemon-herb baked chicken paired with vibrant roasted asparagus and fresh spinach. This meal is perfectly balanced to energize your day with bright flavors and a satisfying blend of textures.

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NUTRITION

Protein

48.2g

Fat

14.6g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 cups Spinach

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine the lemon juice, crushed garlic, and chopped fresh herbs with olive oil.
3
Place the chicken breast in a baking dish and rub the herb mixture evenly over the top, ensuring it is well coated.
4
Arrange the asparagus around the chicken in the dish.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
While the chicken and asparagus are baking, lightly toss the spinach with a pinch of salt and a splash of lemon juice in a separate bowl.
7
Once baked, remove the chicken and asparagus from the oven and plate them with the fresh spinach on the side.
8
Serve immediately and enjoy your flavorful, balanced meal.