Spiced Lentil and Crispy Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil and Crispy Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Lentil and Crispy Roasted Vegetable Bowl

A hearty bowl featuring tender, spiced lentils paired with crispy, roasted seasonal vegetables, roasted chickpeas for crunch, a perfectly hard-boiled egg for extra protein, and a sprinkle of nutritional yeast for a subtle cheesy flavor. It's a balanced and satisfying meal that's both flavorful and nourishing.

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NUTRITION

535kcal
Protein
37.7g
Fat
13.5g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils (150g)

1 cup Mixed Vegetables (250g)

0.5 cup Roasted Chickpeas (82g)

1 Hard-Boiled Egg (50g)

1 tsp Extra Virgin Olive Oil (4.5g)

2 tbsp Nutritional Yeast (16g)

Spice Mix (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the chopped mixed vegetables with olive oil and the spice mix (cumin, smoked paprika, garlic powder, salt, and pepper) until evenly coated.

  • 3

    Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway through, until they are tender and beginning to crisp.

  • 4

    Meanwhile, warm the cooked brown lentils in a small saucepan with a sprinkle of the same spices to infuse flavor.

  • 5

    Rinse and drain the chickpeas, toss them with a little olive oil and additional spices, and roast them on a separate sheet for 15-20 minutes until crispy.

  • 6

    Peel the hard-boiled egg and slice it in half.

  • 7

    Assemble the bowl by layering the warm lentils, roasted vegetables, crispy chickpeas, and placing the egg halves on top.

  • 8

    Finish with a generous sprinkle of nutritional yeast for a subtle savory boost and extra protein.

  • 9

    Serve immediately and enjoy the harmonious blend of textures and spices.

Spiced Lentil and Crispy Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil and Crispy Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Lentil and Crispy Roasted Vegetable Bowl

A hearty bowl featuring tender, spiced lentils paired with crispy, roasted seasonal vegetables, roasted chickpeas for crunch, a perfectly hard-boiled egg for extra protein, and a sprinkle of nutritional yeast for a subtle cheesy flavor. It's a balanced and satisfying meal that's both flavorful and nourishing.

NUTRITION

535kcal
Protein
37.7g
Fat
13.5g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils (150g)

1 cup Mixed Vegetables (250g)

0.5 cup Roasted Chickpeas (82g)

1 Hard-Boiled Egg (50g)

1 tsp Extra Virgin Olive Oil (4.5g)

2 tbsp Nutritional Yeast (16g)

Spice Mix (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the chopped mixed vegetables with olive oil and the spice mix (cumin, smoked paprika, garlic powder, salt, and pepper) until evenly coated.

  • 3

    Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway through, until they are tender and beginning to crisp.

  • 4

    Meanwhile, warm the cooked brown lentils in a small saucepan with a sprinkle of the same spices to infuse flavor.

  • 5

    Rinse and drain the chickpeas, toss them with a little olive oil and additional spices, and roast them on a separate sheet for 15-20 minutes until crispy.

  • 6

    Peel the hard-boiled egg and slice it in half.

  • 7

    Assemble the bowl by layering the warm lentils, roasted vegetables, crispy chickpeas, and placing the egg halves on top.

  • 8

    Finish with a generous sprinkle of nutritional yeast for a subtle savory boost and extra protein.

  • 9

    Serve immediately and enjoy the harmonious blend of textures and spices.