Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

A light yet satisfying breakfast featuring a delicate scramble of egg whites paired with tender grilled chicken, fresh spinach, and juicy cherry tomatoes, finished with creamy avocado and a hint of olive oil. This dish brings a harmonious blend of flavors and textures to start your day with balanced energy and a focus on clean eating.

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NUTRITION

382kcal
Protein
35.8g
Fat
24g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

3 ounces grilled chicken breast (85g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium avocado (50g)

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper, then grill until fully cooked. Once cooled slightly, dice into bite-size pieces.

  • 3

    In the same skillet, add the egg whites and gently scramble them. As they begin to set, fold in the fresh spinach and halved cherry tomatoes.

  • 4

    Once the scramble is mostly cooked but still soft, stir in the diced grilled chicken to warm through.

  • 5

    Plate the scramble and top with quartered avocado for a creamy texture.

  • 6

    Season with additional salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

A light yet satisfying breakfast featuring a delicate scramble of egg whites paired with tender grilled chicken, fresh spinach, and juicy cherry tomatoes, finished with creamy avocado and a hint of olive oil. This dish brings a harmonious blend of flavors and textures to start your day with balanced energy and a focus on clean eating.

NUTRITION

382kcal
Protein
35.8g
Fat
24g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

3 ounces grilled chicken breast (85g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium avocado (50g)

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper, then grill until fully cooked. Once cooled slightly, dice into bite-size pieces.

  • 3

    In the same skillet, add the egg whites and gently scramble them. As they begin to set, fold in the fresh spinach and halved cherry tomatoes.

  • 4

    Once the scramble is mostly cooked but still soft, stir in the diced grilled chicken to warm through.

  • 5

    Plate the scramble and top with quartered avocado for a creamy texture.

  • 6

    Season with additional salt and pepper to taste, and serve immediately.