YOUR SOLIN GENERATED RECIPE
Seared Salmon Bowl with Steamed Broccoli and Quinoa
Enjoy a vibrant bowl featuring perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. The dish is balanced and fibromyalgia-friendly, offering a harmonious blend of savory fish, fresh vegetables, and a subtle nutty grain to support your nutritional needs.
INGREDIENTS
5 oz Salmon Fillet
1/3 cup cooked Quinoa
1 cup steamed Broccoli
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Rinse the quinoa under cold water and cook according to package instructions until tender. Once cooked, measure out approximately 1/3 cup for the bowl.
Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.
While the salmon is searing, steam broccoli florets until tender, about 5-6 minutes.
Assemble the bowl with the quinoa as a base, followed by the steamed broccoli. Top with the seared salmon and drizzle with lemon juice.
Serve immediately while warm, enjoying a balanced and fibromyalgia-friendly meal.