Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is lightly seasoned to enhance the natural flavors of the fresh ingredients, providing a balanced and satisfying meal that supports your nutritional goals while delighting your taste buds.

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NUTRITION

427kcal
Protein
44.8g
Fat
11.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Drizzle a little olive oil over the chicken and a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with the remaining olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crisp.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra lemon juice over the dish.

  • 7

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is lightly seasoned to enhance the natural flavors of the fresh ingredients, providing a balanced and satisfying meal that supports your nutritional goals while delighting your taste buds.

NUTRITION

427kcal
Protein
44.8g
Fat
11.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Drizzle a little olive oil over the chicken and a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with the remaining olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crisp.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra lemon juice over the dish.

  • 7

    Serve warm and enjoy your balanced and nutritious lunch.