Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. Finished with a light drizzle of olive oil, this dish offers a balanced blend of flavors and a satisfying texture perfect for a nutritious dinner.

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NUTRITION

448kcal
Protein
42.7g
Fat
22.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

100g Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if it is not pre-cooked.

  • 7

    To serve, place a bed of brown rice on the plate, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Drizzle any remaining olive oil over the dish for an extra layer of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. Finished with a light drizzle of olive oil, this dish offers a balanced blend of flavors and a satisfying texture perfect for a nutritious dinner.

NUTRITION

448kcal
Protein
42.7g
Fat
22.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

100g Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if it is not pre-cooked.

  • 7

    To serve, place a bed of brown rice on the plate, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Drizzle any remaining olive oil over the dish for an extra layer of flavor.