Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy scramble of egg whites with savory turkey sausage, accented by garlicky sautéed spinach and complemented by whole-wheat toast and a hint of creamy avocado. This balanced dish offers a delicate mix of textures and flavors to kickstart your day with clean, nutritious ingredients.

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NUTRITION

407kcal
Protein
34.6g
Fat
23.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

0.5 link turkey sausage (approx. 42g)

1 cup raw spinach (approx. 30g)

1 slice whole-wheat bread (28g)

30g avocado

3 tsp olive oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Separate egg whites from yolks if not prepackaged. In a bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium heat. Add the turkey sausage (if pre-cooked, chop into bite-sized pieces) and heat through until lightly browned.

  • 3

    Add the raw spinach to the pan with the sausage and stir until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set but still soft, about 3-4 minutes. Adjust seasoning as desired.

  • 5

    Toast the whole-wheat bread until lightly crisp. Top with sliced avocado by mashing or slicing it thinly.

  • 6

    Plate the egg white scramble alongside the avocado-topped toast and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy scramble of egg whites with savory turkey sausage, accented by garlicky sautéed spinach and complemented by whole-wheat toast and a hint of creamy avocado. This balanced dish offers a delicate mix of textures and flavors to kickstart your day with clean, nutritious ingredients.

NUTRITION

407kcal
Protein
34.6g
Fat
23.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

0.5 link turkey sausage (approx. 42g)

1 cup raw spinach (approx. 30g)

1 slice whole-wheat bread (28g)

30g avocado

3 tsp olive oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Separate egg whites from yolks if not prepackaged. In a bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium heat. Add the turkey sausage (if pre-cooked, chop into bite-sized pieces) and heat through until lightly browned.

  • 3

    Add the raw spinach to the pan with the sausage and stir until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set but still soft, about 3-4 minutes. Adjust seasoning as desired.

  • 5

    Toast the whole-wheat bread until lightly crisp. Top with sliced avocado by mashing or slicing it thinly.

  • 6

    Plate the egg white scramble alongside the avocado-topped toast and serve immediately.