Name: Seared Prawn Salad with Mixed Greens and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Prawns; 3/4 cup cooked Quinoa; 2 cups Mixed Greens; 1/2 cup halved Cherry Tomatoes; 1/4 cup sliced Cucumber; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Seared Prawn Salad with Mixed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Prawn Salad with Mixed Greens and Quinoa

Enjoy a vibrant and refreshing salad featuring succulent seared prawns paired with fluffy quinoa and crisp mixed greens, finished with a zesty lemon-olive oil dressing. Perfectly balanced to fuel your day with bright flavors and clean ingredients.

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NUTRITION

Protein

42.4g

Fat

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Prawns

3/4 cup cooked Quinoa

2 cups Mixed Greens

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Rinse the quinoa under cold water, then cook it according to package instructions. Once cooked, fluff with a fork and allow to cool slightly.
2
Pat the prawns dry and season lightly with salt and pepper.
3
Heat a non-stick skillet over medium-high heat and sear the prawns for about 2 minutes per side until they are just opaque and lightly golden.
4
In a large bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.
5
Add the slightly cooled quinoa to the salad bowl.
6
Drizzle the olive oil and lemon juice over the salad, and toss gently to combine.
7
Top the salad with the seared prawns and give a final light season of salt and pepper if needed before serving.