YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Grilled Chicken and Spinach
A savory egg white omelette filled with tender grilled chicken and fresh spinach, served with a side of whole grain toast topped with slices of creamy avocado and juicy tomato. This well-balanced breakfast is designed to keep you energized while meeting your protein and calorie goals.
INGREDIENTS
2 large egg whites (66g)
2.5 ounces grilled chicken breast (70g)
1 cup fresh spinach
1.5 tsp olive oil
1 slice whole grain toast
1/4 portion avocado (50g)
1 small tomato
PREPARATION
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
Lightly sauté the fresh spinach for 1-2 minutes until just wilted and set aside.
Pour the egg whites into the heated skillet, allowing them to spread evenly.
Place the sliced grilled chicken breast evenly over the egg whites.
Sprinkle the sautéed spinach on top, then gently fold the omelette to enclose the fillings.
Cook for another 1-2 minutes until the omelette is set and heated through.
Toast a slice of whole grain bread until golden.
Top the toast with sliced avocado and thin slices of tomato.
Serve the omelette alongside the avocado toast for a balanced breakfast.