Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, Avocado & Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, Avocado & Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, Avocado & Whole Wheat Toast

A vibrant, protein-packed scramble that perfectly balances light, fluffy egg whites and creamy cottage cheese with fresh spinach and tomatoes. Topped with sliced avocado and served with a side of whole wheat toast, this meal offers a delightful mix of textures and flavors—ideal for starting your day with sustained energy.

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NUTRITION

374kcal
Protein
35.5g
Fat
12.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1 medium tomato (approx. 123g)

1/2 medium avocado (approx. 100g)

1 slice whole wheat bread (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 5 egg whites and gently stir in the 1/3 cup low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, stirring continuously.

  • 5

    Dice the tomato and add it to the scramble, cooking until the eggs are softly set but still moist, about 3-4 minutes.

  • 6

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble and top with sliced avocado. Serve alongside the toast and enjoy your nourishing breakfast.

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, Avocado & Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, Avocado & Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes, Avocado & Whole Wheat Toast

A vibrant, protein-packed scramble that perfectly balances light, fluffy egg whites and creamy cottage cheese with fresh spinach and tomatoes. Topped with sliced avocado and served with a side of whole wheat toast, this meal offers a delightful mix of textures and flavors—ideal for starting your day with sustained energy.

NUTRITION

374kcal
Protein
35.5g
Fat
12.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1 medium tomato (approx. 123g)

1/2 medium avocado (approx. 100g)

1 slice whole wheat bread (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 5 egg whites and gently stir in the 1/3 cup low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, stirring continuously.

  • 5

    Dice the tomato and add it to the scramble, cooking until the eggs are softly set but still moist, about 3-4 minutes.

  • 6

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble and top with sliced avocado. Serve alongside the toast and enjoy your nourishing breakfast.