Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and bright, nutrient-packed roasted broccoli. This dish delivers balanced flavors with a hint of olive oil and seasoning to perfectly complement your healthy lifestyle.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare the broccoli.

  • 5

    Toss the broccoli in a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Reheat or prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and bright, nutrient-packed roasted broccoli. This dish delivers balanced flavors with a hint of olive oil and seasoning to perfectly complement your healthy lifestyle.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare the broccoli.

  • 5

    Toss the broccoli in a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Reheat or prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.