Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash subtly accented with garlic and a drizzle of olive oil. This dish layers rich, savory notes with fresh, clean flavors, making it a wholesome choice for a satisfying meal.

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NUTRITION

461kcal
Protein
40.5g
Fat
28.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a crisp, golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by boiling cauliflower florets and a garlic clove until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend with 1/4 cup unsweetened almond milk and 1 teaspoon olive oil until creamy. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash subtly accented with garlic and a drizzle of olive oil. This dish layers rich, savory notes with fresh, clean flavors, making it a wholesome choice for a satisfying meal.

NUTRITION

461kcal
Protein
40.5g
Fat
28.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a crisp, golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by boiling cauliflower florets and a garlic clove until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend with 1/4 cup unsweetened almond milk and 1 teaspoon olive oil until creamy. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.