Crispy Lemon Garlic Chicken Breast Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender, lightly crisped chicken breast seasoned with zesty lemon and aromatic garlic, served atop a bed of fluffy quinoa and roasted broccoli. This dish strikes a perfect balance of bright, citrus notes and savory spices, delivering a satisfying meal that's both nourishing and delicious.

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NUTRITION

453kcal
Protein
51.2g
Fat
12g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon (juiced)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking sheet by lightly coating with olive oil.

  • 2

    Cut the broccoli into florets and toss them with a small drizzle of olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 5

    In a non-stick skillet over medium-high heat, add a tiny drizzle of olive oil and sear the chicken breast for about 3-4 minutes per side until a golden-brown crust forms.

  • 6

    Reduce the heat to medium, add a minced garlic clove and pour in the juice of 1/4 lemon. Allow the flavors to combine and continue cooking until the chicken reaches an internal temperature of 165°F (about 5 more minutes), occasionally spooning the lemon garlic sauce over the chicken.

  • 7

    Prepare your quinoa according to package instructions if not already cooked.

  • 8

    Assemble the bowl by placing the cooked quinoa as the base, then topping with sliced chicken breast and roasted broccoli.

  • 9

    Drizzle any remaining lemon garlic sauce over the bowl for extra flavor and serve immediately.

Crispy Lemon Garlic Chicken Breast Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender, lightly crisped chicken breast seasoned with zesty lemon and aromatic garlic, served atop a bed of fluffy quinoa and roasted broccoli. This dish strikes a perfect balance of bright, citrus notes and savory spices, delivering a satisfying meal that's both nourishing and delicious.

NUTRITION

453kcal
Protein
51.2g
Fat
12g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon (juiced)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking sheet by lightly coating with olive oil.

  • 2

    Cut the broccoli into florets and toss them with a small drizzle of olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 5

    In a non-stick skillet over medium-high heat, add a tiny drizzle of olive oil and sear the chicken breast for about 3-4 minutes per side until a golden-brown crust forms.

  • 6

    Reduce the heat to medium, add a minced garlic clove and pour in the juice of 1/4 lemon. Allow the flavors to combine and continue cooking until the chicken reaches an internal temperature of 165°F (about 5 more minutes), occasionally spooning the lemon garlic sauce over the chicken.

  • 7

    Prepare your quinoa according to package instructions if not already cooked.

  • 8

    Assemble the bowl by placing the cooked quinoa as the base, then topping with sliced chicken breast and roasted broccoli.

  • 9

    Drizzle any remaining lemon garlic sauce over the bowl for extra flavor and serve immediately.