Garlic Herb Roasted Chicken Breast with Tender Broccoli and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast with Tender Broccoli and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast with Tender Broccoli and Roasted Vegetables

Savor a beautifully roasted chicken breast seasoned with garlic and fresh herbs, paired with tender steamed broccoli and a colorful medley of roasted vegetables. This dish balances lean, protein-packed chicken with vibrant, nutrient-rich veggies, creating a wholesome and satisfying meal that's as delicious as it is nourishing.

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NUTRITION

298kcal
Protein
39.7g
Fat
9.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Zucchini

1/2 cup Red Bell Pepper

2 teaspoons Olive Oil

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry and rub half of the garlic herb mixture over it. Season with salt and pepper to taste.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the zucchini and red bell pepper with the remaining garlic herb mixture.

  • 6

    Arrange the vegetable mix on the baking sheet around the chicken.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    While the chicken and vegetables are roasting, steam the broccoli until it is bright green and fork-tender, about 5-7 minutes.

  • 9

    Plate the roasted chicken with the tender steamed broccoli and roasted vegetables. Serve warm and enjoy.

Garlic Herb Roasted Chicken Breast with Tender Broccoli and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast with Tender Broccoli and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast with Tender Broccoli and Roasted Vegetables

Savor a beautifully roasted chicken breast seasoned with garlic and fresh herbs, paired with tender steamed broccoli and a colorful medley of roasted vegetables. This dish balances lean, protein-packed chicken with vibrant, nutrient-rich veggies, creating a wholesome and satisfying meal that's as delicious as it is nourishing.

NUTRITION

298kcal
Protein
39.7g
Fat
9.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Zucchini

1/2 cup Red Bell Pepper

2 teaspoons Olive Oil

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry and rub half of the garlic herb mixture over it. Season with salt and pepper to taste.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the zucchini and red bell pepper with the remaining garlic herb mixture.

  • 6

    Arrange the vegetable mix on the baking sheet around the chicken.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    While the chicken and vegetables are roasting, steam the broccoli until it is bright green and fork-tender, about 5-7 minutes.

  • 9

    Plate the roasted chicken with the tender steamed broccoli and roasted vegetables. Serve warm and enjoy.