Fresh Canned Chicken Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Canned Chicken Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Canned Chicken Salad with Crisp Vegetables

Enjoy a light yet satisfying chicken salad, where tender canned chicken mingles with crisp vegetables and a creamy Greek yogurt dressing enhanced by a hint of lemon and olive oil. Perfect for a refreshing meal that keeps you fueled throughout the day.

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NUTRITION

363kcal
Protein
43.8g
Fat
17.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz canned chicken

1/4 cup nonfat Greek yogurt

1 stalk celery

1/2 cup red bell pepper

1/4 cup cucumber

1 tbsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned chicken and transfer it to a medium bowl, using a fork to break it apart.

  • 2

    Add the nonfat Greek yogurt to the bowl with the chicken for creaminess.

  • 3

    Dice the celery, red bell pepper, and cucumber into small, uniform pieces and add them into the mixture.

  • 4

    Drizzle the olive oil and lemon juice over the ingredients, then sprinkle in the fresh dill.

  • 5

    Season the salad with salt and pepper according to your taste.

  • 6

    Gently mix all the ingredients until well combined, ensuring the dressing evenly coats the chicken and vegetables.

  • 7

    Serve immediately, or chill in the refrigerator for 30 minutes for a refreshed taste.

Fresh Canned Chicken Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Canned Chicken Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Canned Chicken Salad with Crisp Vegetables

Enjoy a light yet satisfying chicken salad, where tender canned chicken mingles with crisp vegetables and a creamy Greek yogurt dressing enhanced by a hint of lemon and olive oil. Perfect for a refreshing meal that keeps you fueled throughout the day.

NUTRITION

363kcal
Protein
43.8g
Fat
17.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz canned chicken

1/4 cup nonfat Greek yogurt

1 stalk celery

1/2 cup red bell pepper

1/4 cup cucumber

1 tbsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

Salt & pepper to taste

PREPARATION

  • 1

    Drain the canned chicken and transfer it to a medium bowl, using a fork to break it apart.

  • 2

    Add the nonfat Greek yogurt to the bowl with the chicken for creaminess.

  • 3

    Dice the celery, red bell pepper, and cucumber into small, uniform pieces and add them into the mixture.

  • 4

    Drizzle the olive oil and lemon juice over the ingredients, then sprinkle in the fresh dill.

  • 5

    Season the salad with salt and pepper according to your taste.

  • 6

    Gently mix all the ingredients until well combined, ensuring the dressing evenly coats the chicken and vegetables.

  • 7

    Serve immediately, or chill in the refrigerator for 30 minutes for a refreshed taste.