Name: Creamy Herb Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna in Water (Canned); 1/2 cup Nonfat Greek Yogurt; 1 Celery stalk; 1/2 medium Red Bell Pepper; 1/2 cup Cucumber slices; 1/4 small Red Onion; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Fresh Parsley; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Creamy Herb Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad with Crisp Vegetables

Enjoy a refreshing and light tuna salad that perfectly balances creamy nonfat Greek yogurt with crisp, fresh vegetables and a burst of zesty lemon and herbs. This salad is ideal for a quick, nutritious meal that satisfies hunger without weighing you down.

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NUTRITION

Protein

39.9g

Fat

15.5g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna in Water (Canned)

1/2 cup Nonfat Greek Yogurt

1 Celery stalk

1/2 medium Red Bell Pepper

1/2 cup Cucumber slices

1/4 small Red Onion

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Drain the tuna and transfer it to a medium bowl.
2
Chop the celery, red bell pepper, cucumber, and red onion into small, bite-sized pieces.
3
Add the chopped vegetables to the bowl with tuna.
4
Mix in the nonfat Greek yogurt, Dijon mustard, lemon juice, and olive oil until well combined.
5
Season the salad with salt and pepper to taste.
6
Stir in the freshly chopped parsley for an herbaceous finish.
7
Serve immediately on its own or over a bed of greens for a light meal.